5 Things to Expect In Your Newborn's First Week

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Motherhood is full of unknowns. If we knew every challenge, most of us would probably hesitate to say ‘yes’ to it.

Thankfully, along with the challenges there also are so many blessings that make it all worth it.

Nothing can completely prepare you for motherhood, but there are some things that can help ease the transition.

You’ll find plenty of resources, like birth plans and checklists, to get ready for the practical aspects. But the first week with your baby is a unique experience—one that requires just as much mental preparation as practical.

In my experience, it’s a very sacred time. There’s nothing quite like it.

Here’s what you need to know about your baby’s first week of life, along with tips to help you navigate this precious and fleeting time.

What to Expect in Your Baby’s First Week

Week 1 is all about bonding and adjusting. You’ve just brought home a brand-new, squishy baby, and your body is still recovering from birth.

It’s a time of newness—new routines, new emotions, and a new little person to love. Here are five things to expect during this first week:

#1 A Sleepy Baby

Newborns are incredibly sleepy during their first week. They’ll likely sleep more than they’re awake, and while this can be a blessing, it also presents challenges.

For example, waking a sleepy baby for feedings can be tricky. Try skin-to-skin contact or gently stroking their face to rouse them.

Or…if you have babies like I did, you may very well have to strip them right down and lay them on the carpet to get them to wake up enough to feed well.

Cherish this stage. Those long, peaceful cuddles are perfect for soaking in all the newborn goodness—the sweet baby smell, soft skin, and tiny movements.

#2 Frequent Wakings

Despite your baby’s sleepiness, you’ll likely experience frequent nighttime wakings. Newborns wake every 2-3 hours to feed, sometimes even more frequently.

The constant interruptions to your sleep can feel exhausting, but remember: this phase doesn’t last forever. Truly. I promise.

Prepare as best you can by napping when your baby naps and enlisting help from loved ones.

Adapt an early bedtime if you can. This can feel like you’re missing out on all the fun stuff, but it won’t be for very long.

#3 Day/Night Confusion

Many newborns are born without an internal clock, meaning they can mix up day and night. Your baby might be wide awake at 2 a.m. while you’re struggling to keep your eyes open.

To help them adjust, keep nighttime feedings quiet and dimly lit, and make daytime wake times more stimulating.

#4 Engorgement and Feeding Challenges

Your milk will come in around 72 hours after birth. Before that, your baby will benefit from colostrum, a nutrient-rich first milk.

When your milk does come in, you might experience engorgement, which can be uncomfortable.

Use cabbage leaves or a Haakaa pump to relieve discomfort. Wear a soft, supportive bra and nursing pads to manage leaking. Practice proper latch techniques to avoid nipple soreness.

Be patient with yourself and your baby as you both learn this new skill.

#5 Baby Blues

Around day 3, many moms experience a wave of emotions, often called the baby blues. Hormonal changes, exhaustion, and the weight of new responsibilities can feel overwhelming.

Give yourself grace. Keep things quiet and allow yourself time to rest and process. Surround yourself with supportive people who bring comfort and positivity.

If these feelings persist beyond a couple of weeks, don’t hesitate to talk to your doctor.

Additional Things to Expect

Connection – Your baby can only see about 6 inches away, so during feedings, they’ll gaze into your eyes. Use this time to build a strong connection.
Sharp nails – Your baby’s nails will be tiny but sharp! Mittens or onesies with hand covers can prevent scratches.
Swaddling – Babies love the security of being swaddled. It helps them feel safe and reduces their startle reflex.
Diapers – Your baby’s stool will change from black tar-like meconium to bright yellow (if breastfeeding) or greenish (if formula feeding) within the first few days.

Final Thoughts

The first week of your baby’s life is a whirlwind of adjustments and emotions. You’ll learn so much about your little one and yourself. Take it one day at a time, soak in the precious moments, and give yourself permission to rest and recover.

Motherhood is a journey of growth—not just for your baby but for you too. You’re capable of more than you realize, and with God’s grace, you’ll navigate this new chapter beautifully. You’ve got this!