How to Clean Volleyball Knee Pads
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If you play volleyball, you’ve likely spent a lot of time with your knee pads on. Knee pads are vital protective gear, in fact, they’re one of the most important things for playing volleyball.
They keep players from developing bruises, floor burns, and other knee injuries.
As your knees come into contact with the ground while playing, there’s a likelihood your knee pads will get dirty. And if you use them a lot, there’s a good chance they’ll start smelling like a locker room or gym bag at some point.
To keep your volleyball knee pads looking and smelling as good as new, simply follow these steps to clean them after every use.

How to Clean Volleyball Knee Pads: A Step-By-Step Guide
Volleyball knee pads are one of the most important pieces of equipment you can buy. They are used to protect your knee joint from getting hurt during play. Plus, knee pads don’t just protect you from knee pain, they also help with stability and balance while running or diving for a ball.
It’s a good idea to wash your volleyball knee pads occasionally, to keep them from developing a bad smell.
But you must wash them correctly to ensure that they continue to work effectively and to improve their lifespan. Here’s how to clean your volleyball knee pads properly.
Tools You’ll Need

You’ll need various tools to clean your volleyball knee pads:
- A washing machine
- Warm water
- Detergent, preferably a mild detergent
- An air dryer- Ensure it can safely handle the weight of your volleyball knee pads. You may want to find one that has a stand that can hold up your knee pad and help suspend it in the air so that any trapped moisture and excess water can evaporate more efficiently.
- Clothesline for your volleyball knee pads to hang out on while they dry. However, this can take longer than most people would like.
- An iron box will be needed if you want to ensure all of those creases are gone after cleaning them up. We recommend using an old-fashioned steam iron since they heat up fast and get hot enough without burning any fabric fibers along with them!
Is Machine Washing Okay?

Some knee pads are machine washable, particularly those made of nylon or other synthetic materials. If your knee pads are made of leather or suede, they should be hand washed with mild soap and left to air dry. The concentrated heat from the dryer can damage the material.
Knee pads that are machine washable can be put in a normal load of laundry. However, they should be placed in a mesh bag along with other items that need to be washed similarly. If you don’t have a special mesh laundry bag, the easiest way to substitute one is to use a pillowcase instead.
This keeps your knee pads from getting tangled up in other clothing items. It also protects them from snagging on anything sharp or rough.
You should machine wash your knee pads in cold water on a low setting, like the gentle cycle, and then tumble dry on low heat for about 20 minutes.
Do not use high heat in the dryer. When washing any type of athletic gear, avoid bleach and fabric softener. This is because they can cause damage over time and shorten the lifespan of your sports gear.
Machine Washing Instructions

Volleyball knee pads can be washed in the washing machine with other clothing items. However, there are some special instructions you must follow. They include;
- Do not bleach any part of the volleyball knee pad. Bleach will break down the material and ruin them.
- If you have a top-loading washer, place your volleyball knee pads in a mesh bag or pillowcase before putting them into the washing machine. This will help protect them from being damaged by other items in your load.
- Put your volleyball knee pads in warm water with mild detergent and let them soak for approximately 30 minutes before placing them into the washer’s spin cycle. Use cold water only if your washer has an option for cold water wash cycles.
- Use gentle cycle settings on high spin speeds so that your clothing does not become wrinkled or stretched out when spinning dry after washing.
Step-by-Step Process of Washing Volleyball Knee Pads in a Washing Machine
#1: Set your machine to the gentle cycle and cold water setting.
#2: Add a small amount of detergent to the machine’s soap dispenser. Run a short wash cycle to remove dirt or oil from the pads.
#3: Rinse your knee pads in cold water until no suds are left in the wash tub.
#4: Place your knee pads on a flat surface to dry. However, do not put them in direct sunlight, as this can damage them over time.
#5: When they’re dry, use scissors to cut off any loose threads on the pad that may have snagged during the washing process.
Hand Washing Instructions

When it comes to hand washing, you’ll want to take these steps:
- Wash in cold water using a gentle detergent.
- Rinse thoroughly.
- Hang to dry or tumble dry on low heat with no heat for 10 minutes.
- Do not use bleach or fabric softeners on your volleyball knee pads. These can cause discoloration and deterioration of the material.
Step By Step Process of Handwashing Volleyball Kneepads
#1 Remove the protective cap from your volleyball knee pads.
#2 Next, put some detergent into a bucket and mix it with warm water.
#3 Soak your knee pads in soapy water for at least 30 minutes. This will help loosen up all the dirt on your volleyball knee pads.
#4 After 30 minutes, put on rubber gloves and grab your volleyball knee pads out of the bucket with both hands. Now scrub them with a brush to remove any stubborn stains or dirt that didn’t come off during soaking.
#5 Rinse off all the soap using running water from a faucet or hose outside and place them back into the bucket. Soak again for another 30 minutes to ensure all soap is removed from the pads. This will prevent unpleasant smells from forming later.
#6 After another 30 minutes, take them out of the soapy water once again and rinse them thoroughly under running water until all soap is completely gone!
#7 Let your knee pads air dry on a drying rack or hang them in a warm place where they will not be exposed to direct sunlight or heat. For instance, you can place them near an open window so they can dry completely before use again!
How to Avoid Volleyball Pads Smelling

Volleyball pads can get stinky if they are not washed or aired out often enough. This is because they are not made of breathable material and instead consist of several layers of fabric, which trap sweat and bacteria.
The result is a musty smell that can cause you to avoid wearing the pads during practice or games.
If you want to keep your volleyball pads smelling fresh, there are a few easy steps to ensure they stay dry and odor-free. Here’s what you can do to avoid your volleyball pads smelling:
- Wash them after every use
This will help remove any sweat and odor-causing bacteria that may be present on the pads. You don’t have to take extra effort and can just throw them in with some towels whenever you do laundry, but dirty pads can also be washed separately if desired.
- Air them out after washing
Dryers tend to destroy all the moisture from clothes, so air drying will keep your pads soft and flexible. This also eliminates any lingering smells from detergent or fabric softener residue!
How Often Should Volleyball Pads Be Cleaned?

The frequency with which you clean your volleyball pad depends on a few factors, including how much time you spend playing and where you play. If you only play once or twice a week, then it’s probably not necessary to clean your pads every time you play.
However, cleaning your pads once a week might be necessary if you frequently play in high-traffic areas such as an indoor court.
The main reason for cleaning volleyball pads is to prevent odor buildup. The sweat and body oils that can accumulate inside during play make this essential piece of equipment a breeding ground for bacterial growth and may transform them into really smelly knee pads.
This can be unpleasant for other volleyball players and coaches alike since the odor from stinky pads can be quite strong if left untreated for too long.
Another reason you might want to clean your volleyball pads often is to prolong their life span and maintain their effectiveness as protective equipment.
When Should You Replace Volleyball Kneepads?
At some point, you have to replace your volleyball knee pads. But how do you know it’s time for a new pair of volleyball kneepads? You need to consider a few factors:
- When They Are Worn Out
The most obvious sign that it’s time to replace your knee pads is when they are worn out. The fabric should be strong, but if it isn’t, the padding becomes ineffective, and your knees could be at risk for injury. The best way to avoid this situation is by buying quality-made products from the outset.
- The straps have become loose or broken down over time
The straps should always be tight enough so there’s no movement in the knee pad but not so tight that you risk cutting off circulation to your leg muscles during play. If the straps have become stretched out from use and don’t fit snugly anymore, it’s time for new pads.
- The foam padding has become compressed over time
Compressed form padding signifies that your knee pad isn’t doing its job— protecting your knees from injury during play. If the padding has been crushed down and flattened out, it’s probably time to replace them with new ones.
Conclusion
That’s all there is to it! Cleaning your volleyball knee pads should be easy, fast, and thorough. We recommend you clean them at least once a week, if not more often.
